Energetic Hygiene- Protecting Your Energy

Sometimes we wonder why we feel tired or drained without knowing why and if we were to check in with ourselves, we might find it we have been picking energetically other people’s energy when we have been in their company. Here are some tips below to restore yourself and regain your centre and inner peace 🌿🕊️

• Physical boundaries: protect your space and time. Who gets your mornings? Your weekends? Saying “no” is a form of self-respect.

• Emotional boundaries: stop absorbing moods that aren’t yours. Compassion doesn’t require carrying someone else’s chaos

• Energetic boundaries: meditate, walk in nature, look at the sky, pause, practice mindfulness. Cleanse the invisible clutter that builds from other people’s energy, so it doesn’t stick to you

‍ ‍Energy clearing works: It clears your auric field and resets your channel, so you are no longer tuned into the static from attachments, cords from others or outdated versions of yourself like people pleasing behaviours. You become more centered and tuned into your higher self and connected to your intuition to make grounded decisions from a sense of your own agency.

As you become more aware of these energy drainers you will find more energy to do things that fulfill you 💫✨

Liljana 💛